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Herbal Remedies for a Healthy Life

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Drinking Water
"The Most Powerful Healing Substance Known To Man"

The human body is primarily composed of water. Water is not only beneficial but also vital to life - only oxygen is more important to human survival. Water plays an enormous role in how well our body functions. Simply put, the more fresh water we drink, the healthier we become.

Water helps to:

Relieve / Prevent
Lower back pain, Chronic Fatigue Syndrome, headaches, migraines, asthma, allergies, colitis, rheumatoid arthritis, depression, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.
Maintain
Muscle tone, weight loss, clear and healthy skin.
Regulate
Body temperature, remove toxins and wastes, cushion and lubricate joints, decrease risk of kidney stones, protect tissues, organs and the spinal cord from shock and damage.
Assist In
The digestion and absorption of food, and in transporting oxygen and nutrients to the cells.

There's no substitute for water!
Beverages that simply contain water aren't good enough. juice, soda, tea, coffee etc. counter the positive effects of water; some, in fact, may also be unhealthy. For example, drinks containing caffeine stimulate your adrenal gland and dehydrate your body of important vitamins and minerals. Beverages containing lots of sugars stimulate the pancreas, boosting your insulin levels and taking your body out of its natural fat burning state. Colas, in particular, contain caffeine, sugar, sodium and acid that could eat through a coin. You should replace them with water whenever possible and at least keep them at a low to moderate level.

Water and Weight Loss
Drinking water may is very important when trying to lose weight. Water contains no calories, fat, or cholesterol and is low in sodium. It is nature's appetite suppressant, and it helps the body to metabolise fat. Current research shows that high water intake reduces the amount fat deposits. Without enough water, the kidneys cannot function properly. As a result, some of their workload is pushed off onto the liver, in turn preventing the liver from operating at peak levels.

How does all this tie into weight loss?
Because metabolising fat is a primary function of the liver, and because the liver can't function at peak levels when taking on the added workload from the kidneys, less body fat is metabolised and more is stored. This leads to either weight gain or reaching a plateau of weight loss. When dieting, we restrict the calories we take in. By doing so, we lessen the total amount of water available to our bodies since about 30% of the average person's water intake comes from the food they eat. This gives us even more reason to raise our water intake.


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