Image of leaves

Herbal Remedies for a Healthy Life

UK 028 8774 6666    Rep. Ireland 048 8774 6666    International +44 28 8774 6666    sales@phbhealthcare.com    
Image of leaves
 

10 snacks
under 150 calories

When you're hungry, it can be tempting to grab the first thing in sight. If you're counting calories, use this quick reference guide to help you choose great-tasting snacks that can fit into your plan.

1.
Jello-O Light
Strawberry Gel

5 Calories
Fat 0 g, Carb 0 g,
Fibre 0 g, Protein 1 g

2.
1 Medium Kiwi
45 Calories
Fat 0.3 g, Carb 11 g,
Fibre 3 g, Protein 1 g

3.
2 Tbsp. Cheez Whiz
Spread with 1 medium
celery stalk
80 Calories
Fat 6 g, Carb 5 g,
Fibre 1 g, Protein 4

4.
2 Tbsp. Kraft Calorie-Wise Ranch Dressing with 10
baby carrots

5 Calories
Fat 0 g, Carb 0 g,
Fibre 0 g, Protein 1 g

5.
2 Fig Newton Cookies
110 Calories
Fat 2 g, Carb 22 g,
Fibre 1 g, Protein 1 g



6.
1/2 cup Post Shreddies Cereal with 1/2 cup blueberries
120 Calories
Fat 0.5 g, Carb 29 g,
Fibre 4 g, Protein 3 g



7.
1 Tbsp. Kraft Light Smooth Peanut Butter with 1 Honey Maid Graham Crackerl
110 Calories
Fat 7 g, Carb 10 g,
Fibre 1 g, Protein 4 g



8.

1 Kraft Light Singles
Slice with 1 medium apple, sliced
130 Calories
Fat 4 g, Carb 21 g,
Fibre 3 g, Protein 4 g


9.
1/2 cup Post Selects Cranberry Almond Crunch Cereal with 1/4 cup fat-free yogourt
140 Calories
Fat 1.5 g, Carb 27 g,
Fibre 1 g, Protein 5 g



10.
2 Tbsp. Hummus with 3 Stoned Wheat Thins Crackers
140 Calories
Fat 4.5 g, Carb 22 g,
Fibre 2 g, Protein 3 g




Top Sellers
Trim Easy™
Lose weight!
Burn fat!
Boost energy!
Home Tan
Fast Tanning Results, Tan in Minutes.
Fast, Deep Dark Glowing Tan.
Jointeze™
Relieve joint aches and complaints
Vero 1™
Peak Male Performance
NEW Products
Trimenergy

Trimenergy™
Lose weight fast with
this
amazing weight
loss supplement!

Liv Kit
The Revolutionary Breast Awareness Kit
Solar Safe
The new way to help prevent sunbrun
Full Product Range

Trim Easy™
Weight Management Programme and Supplement

Trim Easy ADVANCED™
New 3-A-Day ADVANCED formula for effective weight loss

InstaEnergy™
Energy & Vitality Supplement

NicoClear™
Herbal Quit Smoking & Appetite Stabiliser
Jointeze™
Helps Maintain Supple & Flexible Joints
Vero 1™
Enhances Male Peak Performance
o' Slim
No. 1 in Weight Control!

Insta-Tan
Tan In Seconds

UVB Treatment
Effective Treatment of Eczema
       
©2000-2005 PHB Health Care Ltd. All rights reserved.   Development : Netramedia Ltd.