Many of us find exercise hard work.
Here's good news: Dance workout is a great way to give the body
a total aerobic workout and burn up calories. It takes the 'work'
out of the exercise session and replaces it with 'fun'! It gives
you a better sense of well-being. Besides, dancing is a great mood-lifter.
Dance to be
Here are the health benefits that dancing provides:
- It helps tone muscles, strengthen bones and lose weight.
- Dance workout is extremely aerobic -- it uses oxygen, burns
calories and increases your heart's workload.
- Dance workout can burn as many calories as walking, swimming
or riding a bicycle.
In fact, a moderate dance workout burns seven calories per minute.
Vigorous dancing (like Salsa aerobics) burns as many as 100 calories
in 10 minutes. On average, one can burn 420 to 700 calories in a
dance class. Dance workout is a great way to be fit. "You can
lose 3-4 kilos in a month, just by doing 3 x 30 minute dance workout
per week. The key is to do it regularly and really give it your
all. Don't cheat!"
has its benefits too
Dance workout may not provide all the conditioning you need, but
it can help. The degree of cardiovascular conditioning depends on
how vigorously you dance, how long you dance continuously and how
regularly you dance workout.
Practitioners agree, "To get the exercise benefits of dancing,
approach it as you would any workout routine. Do some movement for
at least 30 consecutive minutes, three times a week, for cardiovascular
"Make sure you warm up and cool down before and after the
"If you dance workout vigorously enough and don't need to
lose much weight, you won't have to walk or do any other exercise.
But if you are overweight, you will need to walk or jog the other
days of the week."
Dancing the Salsa Workout is one of the best forms of exercise.
Some of the health and fitness benefits of dancing the Salsa Workout
- Weight loss and muscle gain.
- It boosts your physical endurance and range of motion
- It increases your flexibility.
- Salsa Workout teaches you how to exert greater control over
your body. It is a complete workout for the legs and hips, but
you will have greater muscle tone all over.
- Dancing the Salsa Workout can burn up to 10 calories a minute.
- It does not have harmful side effects caused by high impact
exercises like running.
- On an average, you can burn 400 calories after an hour of a
Salsa Workout .
The last word
Expert say, "Dance Workout is an excellent way to de-stress.
Dance Workout should emphasise on having fun along with aerobics
and being fit. It is a lot more fun than going to the gym and working
out individually. Here, you work as a team. It is a superb way to
go to classes and make new friends too. The best benefit from dance
workout is that it feels good and because of that you look good”.
So, if the gym doesn't appeal to you, sign up for a dance workout
Get your trainers on! Get ready! Get your whole body moving and
burn lots of calories.
Warm Up: spend 5 minutes
just bopping around your living room.
Slow Stretches: hold
in your tummy muscles to protect your back.
Stretch for at least 20 times.
Dance Workout: repeat
each dance routine (5 minutes per routine) e.g. The Wiggle Waggle,
The Can-Can, The Flamenco, The Latin Shuffle or select 7 songs of
your favourite CD to dance workout to.