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Herbal Remedies for a Healthy Life

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Counting Calories

Food Types Calories Food Types Calories
Bread Per medium slice Calories Garlic
27
Softgrain
80
Leeks, boiled
6
White
80
Lentils, boiled (green or brown)
30
Wholemeal
75
Lettuce
4
Brown
80
Mangetout
8
Cereals Per 28g/1oz Calories
Mushrooms, raw
4
Bran Flakes
90
Parsnips, boiled
19
Cornflakes
105
Peas, dried
31
Museli
110
Peppers green, raw
4
Porridge
105
Peppers yellow, raw
7
Meat Per 28g/1oz Calories
Potato chips
54
Bacon, grilled
86
Potato french fries
80
Beefburger, raw, grilled
120
Potato roasted
43
Beef, minced, lean, raw
50
Pumpkin, boiled
4
Chicken meat, roast
51
Spinach, raw
7
Chicken drumstick, raw with skin
36
Swede, boiled
3
Gammon joint, boiled
80
Sweet potato, boiled
24
Ham, honey roasted
50
Tomatoes, raw
5
Lamb chops, lean, grilled
62
Turnips, boiled
3
Pork chops, lean, grilled
53
Beer Calories
Turkey roast, no bones
45
Beer 12 fl. oz.
146
Pasta Per 28g/1oz Calories
Light Beer 12fl. oz.
100
Fresh
80
Hard Cider 12fl. oz.
144
White, boiled
34
Wine Calories
Wholemeal, boiled
32
Champagne 4 fl. oz.
90
Rolls, buns and donuts per individual item
Red Table 3½ fl. oz
74
Bap
135
Rosé Table 3½ fl. oz.
73
Brown roll
140
White Table 3½ fl. oz.
70
White roll
130
Spirits Calories
Wholemeal roll
125
Gin, Rum, Vodka, Whiskey 80 Proof 1½ fl. oz.v
96
Croissant
275
Gin, Rum, Vodka, Whiskey 100 Proof 1½ fl. oz
123
Muffin
275
Liqueur Calories
Pitta white/wholemeal
175/160
Brandy, Cognac 1½ fl. oz.
75
Vegetables Per 28g/1oz Calories
Coffee Liqueur (Kahlua) 1½ fl. oz.
176
Asparagus, boiled
7
Crème de Menthe 1½ fl. oz.
186
Aubergine
4
Curaçao ½ fl. oz.
60
Beans french, boiled
6
Mixers Calories
Beetroot, raw
10
Club soda 12 fl. oz
0
Broccoli, boiled
9
Cola 12 fl. oz.
144
Cabbage green, boiled
5
Cranberry Juice 3 fl. oz.
54
Cabbage red, boiled
4
Diet Cola 12 fl. oz.
0
Carrots, boiled
7
Fresh Orange Juice 2 fl. oz.
28
Cauliflower, boiled
8
Ginger Ale 12 fl. oz.
124
Celery, raw
2
Heavy Cream 1 tbs.
53
Corn on the cob, boiled
19
Pineapple Juice, Unsweetened 2 fl. oz.
34
Courgettes, boiled
5
Tomato Juice 2 fl. oz.
12
Cucumber
3
Tonic Water 12 fl. oz.
113

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