Image of leaves

Herbal Remedies for a Healthy Life

UK 028 8774 6666    Rep. Ireland 048 8774 6666    International +44 28 8774 6666    sales@phbhealthcare.com    
Image of leaves
 

Weight Loss Exercise
Ways to burn 500 calories

1. Quick walking for about an hour

2. Jog for 40 mins

3. Run for 25 minutes

4. Ride a push bike at 10 mph for a little under an hour

5. Play tennis for 55 minutes

6. Play golf (walking) for an hour and 15 minutes

7. Play a game of tag rugby or touch (American) football for 45 minutes

8. Play basketball for an hour

Calories you will burn in 20 minutes

ACTIVITY
(LASTING 20 MINS)
WEIGHT (175 lbs or 80 kg)
WEIGHT (250 lbs or 115 kg)
CYCLING AT 5.5 MPH
115 CALORIES USED
165 CALORIES USED
DANCING
95
140
GARDENING
85
120
GOLF
95
135
FOOTBALL
190
275
RUNNING
250
335
SWIMMING
110
160
TENNIS
160
230
WALKING AT 2 MPH
80
115
WALKING AT 4 MPH
145
205

Top Sellers
Trim Easy™
Lose weight!
Burn fat!
Boost energy!
Home Tan
Fast Tanning Results, Tan in Minutes.
Fast, Deep Dark Glowing Tan.
Jointeze™
Relieve joint aches and complaints
Vero 1™
Peak Male Performance
NEW Products
Trimenergy

Trimenergy™
Lose weight fast with
this
amazing weight
loss supplement!

Liv Kit
The Revolutionary Breast Awareness Kit
Solar Safe
The new way to help prevent sunbrun
Full Product Range

Trim Easy™
Weight Management Programme and Supplement

Trim Easy ADVANCED™
New 3-A-Day ADVANCED formula for effective weight loss

InstaEnergy™
Energy & Vitality Supplement

NicoClear™
Herbal Quit Smoking & Appetite Stabiliser
Jointeze™
Helps Maintain Supple & Flexible Joints
Vero 1™
Enhances Male Peak Performance
o' Slim
No. 1 in Weight Control!

Insta-Tan
Tan In Seconds

UVB Treatment
Effective Treatment of Eczema
       
©2000-2005 PHB Health Care Ltd. All rights reserved.   Development : Netramedia Ltd.